Sam is a registered member of the NCPS
Anxiety Therapy in Falmouth
Professional Support for Overthinking, Panic, and Emotional Overwhelm
Book a ConsultationAnxiety can affect every part of life: your thoughts, relationships, sleep, confidence and ability to stay present. You may appear to be coping on the outside while experiencing worry, tension, or internal pressure that doesn't seem to switch off. Anxiety therapy offers a supportive, professional space to understand what's happening and to develop tools that genuinely help.
Based in Falmouth and working with clients across Cornwall, I offer confidential therapy for anxiety, overthinking, panic, and stress. Whether your symptoms feel recent or long-standing, therapy can help you feel more grounded, steady, and in control.
Understanding Anxiety
Anxiety is a natural human response, but when it becomes persistent or overwhelming, it can affect your wellbeing and day-to-day life. Many people describe:
Difficulty switching off thoughts
A sense of internal pressure
Worrying about what others think
Tension in the chest or stomach
Trouble sleeping
Feeling unable to relax
Irritability or restlessness
Fear of making mistakes
These symptoms can appear even when life seems calm. Living in a coastal town like Falmouth does not shield anyone from stress, uncertainty, or emotional strain. Therapy helps you make sense of these experiences and learn healthier, more supportive ways of coping.
How Therapy Helps with Anxiety
Therapy provides a structured, reflective space to slow down, explore your thoughts and feelings, and understand the underlying patterns that contribute to anxiety.
1. Understanding Your Triggers
Anxiety often follows patterns — situations, thoughts, or experiences that activate your nervous system. Therapy helps identify these triggers clearly and compassionately.
2. Regulating Your Nervous System
Anxiety is not only a mental experience; it's physical. We work with grounding, awareness, and practical strategies that help the body return to a steadier state.
3. Reducing Overthinking and Mental Pressure
We explore the habits of overthinking, self-criticism, and "what-if" thinking, and learn ways to interrupt these cycles.
4. Building Confidence and Emotional Flexibility
Therapy supports you in reconnecting with your values, strengths, and sense of self — reducing anxiety's hold on your life.
Why Choose Anxiety Therapy in Falmouth
Working with a therapist who understands the rhythm of life in Falmouth and the wider Cornwall community can make sessions feel more grounded and relevant. People here often face:
Seasonal work pressures
Shifts between busy summers and quiet winters
Geographical distance from family support
The emotional impact of life transitions
The desire to feel more settled, calm, and stable
Therapy provides space to explore these experiences in a way that feels steady, safe, and respectful.
Who This Therapy Is For
This service is suitable for you if you struggle with:
Generalised anxiety
Social anxiety
Overthinking and worry
Panic sensations
High internal pressure
Sleep difficulties linked to stress
Difficulty relaxing
Fear of judgement or making mistakes
You do not need to reach a crisis point before seeking help. Therapy can support you at any stage.
What to Expect in Sessions
Sessions take place in a calm, confidential environment, either in-person in Falmouth or online across Cornwall. Together, we create a pace that feels manageable — exploring thoughts and emotions without pressure or judgement.
Each session will be tailored to your needs and may include:
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Exploration of thought patterns
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Emotional processing
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Grounding and regulation techniques
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Understanding your history and triggers
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Building sustainable coping strategies
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Strengthening self-worth and resilience
Therapy is a collaborative process. You set the focus, and I support you in understanding, integrating, and moving forward.
Begin Anxiety Therapy in Falmouth
Reaching out for support is a meaningful and positive step. If you're ready to explore therapy or have questions about how it works, I'm here to help.
Location
Lifetime Therapy
37A Killigrew Street
Falmouth, TR11 3PW
In-person and online sessions available