Our Blog

Apr 10, 2026 • Admin

Dyslexia and ADHD: When They Occur Together and How Therapy Can Help

Many people with dyslexia also have ADHD — and the combination can have a profound effect on self-esteem, relationships, and mental health. This guide explores what it looks like in real life and how therapy can help, whether you are an adult finally making sense of your story or a parent supporting your child.

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Apr 03, 2026 • Admin

Burnout vs Depression: How to Tell the Difference (and Why It Matters)

Struggling with exhaustion, low motivation, or feeling disconnected? Learn the key differences between burnout and depression, and how therapy can help you feel like yourself again.

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Mar 27, 2026 • Admin

ADHD (Inattentive Type) in Adults: Signs, Struggles, and How Therapy Can Help

ADHD isn’t always hyperactivity. Many adults—especially those with inattentive ADHD—struggle quietly with focus, overwhelm, and self-doubt. Here’s how to recognise the signs and how therapy can help.

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Mar 20, 2026 • Admin

Health Anxiety: Why Your Mind Fixates on Symptoms (and How to Break the Cycle)

Health anxiety can make small symptoms feel overwhelming and hard to ignore. This guide explains why it happens and how therapy can help you regain a sense of calm and control.

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Mar 13, 2026 • Admin

Relationship Anxiety: Why It Happens and How Therapy Can Help

Relationship anxiety can create constant doubt, overthinking, and fear of losing a partner—even when the relationship is going well. This article explores why relationship anxiety happens and how therapy can help break the cycle.

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Mar 06, 2026 • Admin

How to Know If You Might Benefit from Therapy

Not sure whether therapy is right for you? This guide explores common signs that counselling could help — from anxiety and overthinking to feeling stuck or emotionally exhausted.

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Feb 27, 2026 • Admin

Types of Therapy Explained: Finding the Right Approach for You

Wondering which type of therapy is right for you? This guide explains the main counselling approaches and how to choose support that fits your needs.

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Feb 20, 2026 • Admin

Counselling in Falmouth: How to Find the Right Therapist for You

Looking for counselling in Falmouth? Discover how to choose the right therapist, what to expect in your first session, and how therapy can support anxiety, overthinking, and life stress in Cornwall.

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Feb 13, 2026 • Admin

Therapy for Men in Cornwall: Why It Can Feel Hard to Reach Out

Many men find it hard to reach out for therapy — especially in smaller communities like Cornwall. This article explores why therapy can feel complicated for men, how anxiety often shows up differently, and what actually happens when you take that first step.

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Feb 06, 2026 • Admin

What Happens in Therapy? Your First 6–8 Sessions Explained

What Happens in Therapy? Your First 6–8 Sessions Explained Starting therapy can feel like a big step. Even if you know something isn’t quite right, you might still find yourself wondering...

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Jan 30, 2026 • Admin

Talking Therapy vs CBT: Which Is Right for Anxiety and Overthinking?

CBT is often recommended for anxiety, but talking therapy can be just as effective for some people. Here’s how to choose the right approach.

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Jan 23, 2026 • Admin

Looking for Anxiety Therapy in Falmouth? Here’s What to Expect

If you’re looking for anxiety therapy in Falmouth, you might be feeling overwhelmed, stuck in overthinking, or quietly struggling despite life appearing “fine.” This article explores what anxiety therapy can look like, what to expect from the process, and how to know if it’s right for you.

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