Therapy services in Falmouth and across Cornwall
Person-centred counselling with Sam for anxiety, low mood, overthinking, relationship challenges and couples therapy.
Choose the person-centred support that fits: one-to-one therapy, support for anxiety and overwhelm, and person-centred couples work. In-person in Falmouth or online across Cornwall.
How to get the most from person-centred therapy
Most people start therapy when something feels difficult to carry alone: persistent anxiety, overwhelm, low mood, relationship strain, or feeling stuck in old patterns. If you’re not sure where to begin, that’s completely normal. Person-centred therapy offers a calm and confidential space to understand what’s going on and find a way forward that feels right for you.
Person-centred one-to-one support
For personal goals, emotional wellbeing, and building clearer self-understanding—especially when anxiety or low mood is getting in the way.
Person-centred support for anxiety and overwhelm
For overthinking, panic sensations, worry, and emotional pressure—whether you feel visibly anxious or “fine on the outside” but struggling internally.
Person-centred couples and relationship support
For communication difficulties, emotional distance, recurring conflict, and rebuilding connection with clarity and compassion.
Not sure about therapy or have questions?
Book a free 15-minute chat. We’ll talk through what you’re experiencing and help you find a way forward that feels right for you.
What sessions are like
- A calm, confidential space where you can speak at your own pace.
- A person-centred way of working: understanding your emotional world without judgement.
- Practical support to help you feel more grounded, regulate overwhelm, and move forward.
In-person sessions are available in Falmouth, and online sessions are available across Cornwall.
Individual Therapy
Person-centred one-to-one therapy to support your personal goals and challenges, providing a safe space for growth and healing. Learn more →
Anxiety Therapy
Person-centred support for anxiety, worry, and stress—helping you understand what’s behind the overwhelm and develop tools that fit your life. Learn more →
High-Functioning Anxiety
Person-centred support for those who appear "fine" on the outside but feel constant tension, worry, or overthinking internally. Learn more →
Couples Therapy
Person-centred couples therapy to support communication, repair conflict, and build healthier connection with compassion and clarity. Learn more →
Relationship & Breakup Anxiety
Person-centred support for relationship anxiety, emotional uncertainty, and the challenges that can follow a breakup. Learn more →
Therapy Across Cornwall
Person-centred therapy across Cornwall—available in-person in Falmouth and online across Cornwall. Learn more →
Transparent Pricing
No hidden fees. Just quality care.
In-Person
Falmouth Practice
50 minutes
- Face-to-face support
- Private practice room
- Welcoming space
Online
Via Google Meet
50 minutes
- From anywhere in UK
- Secure video call
- Flexible scheduling
Free Consultation
No commitment
15 minutes
- Get to know each other
- Discuss your needs
- No pressure