Insights, advice, and perspectives on mental health and wellbeing
Wondering which type of therapy is right for you? This guide explains the main counselling approaches and how to choose support that fits your needs.
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Looking for counselling in Falmouth? Discover how to choose the right therapist, what to expect in your first session, and how therapy can support anxiety, overthinking, and life stress in Cornwall.
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Many men find it hard to reach out for therapy — especially in smaller communities like Cornwall. This article explores why therapy can feel complicated for men, how anxiety often shows up differently, and what actually happens when you take that first step.
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What Happens in Therapy? Your First 6–8 Sessions Explained Starting therapy can feel like a big step. Even if you know something isn’t quite right, you might still find yourself wondering...
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CBT is often recommended for anxiety, but talking therapy can be just as effective for some people. Here’s how to choose the right approach.
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If you’re looking for anxiety therapy in Falmouth, you might be feeling overwhelmed, stuck in overthinking, or quietly struggling despite life appearing “fine.” This article explores what anxiety therapy can look like, what to expect from the process, and how to know if it’s right for you.
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Why does anxiety show up when life seems calm or even happy? This therapist-written guide explores why anxiety doesn’t always follow logic, how your nervous system responds to safety, and how therapy can help you make sense of confusing anxious feelings.
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Thinking about therapy in Falmouth? This guide explores how counselling can support mental wellbeing, what to look for in a local therapist and how to take the first step.
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Overthinking can feel like your mind is stuck on a loop. Constantly scanning for danger or replaying conversations. This guide explains why it happens, how it affects your body and what you can do to create more mental space.
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Breakups often trigger intense anxiety, even when you know ending the relationship was the right choice. This guide explains why the emotional and physical impact can feel overwhelming, why your nervous system reacts so strongly, and how to support yourself through the healing process.
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High functioning anxiety can be difficult to recognise, even in yourself. On the outside you may seem capable and confident. While inside you feel a constant pressure to stay in control. This guide explores the hidden signs, why they’re easy to miss and how therapy can help you create a calmer, more balanced life.
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Life in Cornwall is often associated with open space, slower living and beautiful coastlines. Yet people here experience the same emotional challenges found anywhere else. This guide explores how therapy can support wellbeing in Cornwall and Falmouth. Why local context matters and what to expect when starting counselling in this part of the UK.
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